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Physical exercise is often recommended for maintaining good health—but its benefits go far beyond muscles and stamina. One of the most fascinating scientific reasons exercise is essential lies in the release of endorphins, the body’s natural “feel-good” chemicals. Numerous studies in neuroscience and psychology highlight how
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Generation Alpha (born roughly from 2010 onward) is the first cohort to grow up entirely in a digital world. With tablets, smartphones, and instant access to information, their lives are rich with technology—but this can also mean shorter attention spans and increased distractibility. However, attention is
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In today’s rapidly changing world, teaching students what to think is no longer enough. We must teach them how to think. This is where FIE (Feuerstein Instrumental Enrichment) techniques play a transformative role. Developed by Israeli psychologist Reuven Feuerstein, FIE is a structured cognitive intervention program
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Inclusive education is more than a policy or a trend—it is a commitment to ensuring that every learner, regardless of ability, background, language, gender, or socio-economic status, learns together in the same classroom. It reflects the belief that diversity is not a problem to solve, but
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